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Tips for Seniors to Stay Healthy During the Holidays


As the holiday season approaches, seniors start to mark their calendars for various social gatherings and events. Hence, the holidays can be a challenging period for seniors, especially those who need to keep an eye on their health. In addition to receiving senior home care, there are steps seniors, and their caregivers can take to maintain their health during the holidays.

As a trusted provider of home health care in Cape Coral, Florida, we will share tips to help seniors stay healthy during the holidays:

  • Remember to Stay Hydrated
    Water hydrates the skin, cushions the joints, and helps seniors feel full faster. When going out, caregivers in Fort Myers, Florida can help seniors stay hydrated by bringing a water bottle with them. Additionally, seniors should watch their alcohol intake and limit the intake of beverages like soda and juice that are high in sugar and calories.
  • Eat Rich Foods in Moderation
    Seniors should keep their portion sizes reasonable and try to stick to their diet plan as much as possible. During events, caregivers and family members can offer healthy snacks and sides to help lighten the caloric load.
  • Take Medications as Prescribed
    Caregivers can help seniors stay on schedule and take their medications regularly, which will help maintain their health over the holidays and ensure medication adherence. Staying on schedule can also help seniors with their daily routine to maintain overall wellness.

Castle Comfort Homecare LLC is a leading provider of exceptional non-medical home care services. We specialize in services that include but are not limited to live-in care, companionship, and personal care in Florida. To arrange our services for a loved one, reach out to us to set an appointment.

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